BULLETPROOF COFFEE RECIPE

Bulletproof Coffee

BULLETPROOF COFFEE RECIPE

STARTING MY DAY WITH BULLETPROOF COFFEE

This is my little moment of heaven in my already blissful life. Even while traveling I haven’t missed a day. I have been known to wonder camp grounds with NutriBullet under my arm looking for a powerpoint. I do get some funny looks. Failing that hubby gets a good arm workout shaking my coffee as he laps the ute with me in toe giving him the hurry on. ‘I NEED MY COFFEE‘

 

WHAT ARE THE BENEFITS?

Unlike regular coffee, it supports your energy through the entire day, it doesn't cause hormonal imbalances, it's detoxifying, and it supports an intermittent fast perfectly, if that's what you're into.

The Ghee, or butter if tolerated, is rich in critical nutrients like vitamin A, D, E and K2 as well as the short chain fatty acid, butyrate, which nourishes, reduces inflammation and heals your gut lining. The Brain Octane is incredibly effective in helping lose weight, curb your hunger, kick your brain into a higher gear.

The gelatine provides you with amino acids that supports and heals your gut lining, whilst providing you with the nutrients to enhance the health and strength of your hair, skin, nails and joints.

Woohoo!!!

 

 

WHAT YOU’LL NEED

1-2 cups of hot black Organic or Upgraded Coffee
1-2 Tbs of Grass Fed Butter or Ghee (or make your own - Ghee Recipe)
1-2 Tbs of MCT, I use Brain Octane Oil (please start small and work your way up)

OPTIONAL ADD INS, THAT I LOVE

1 Tbs of Organic Gelatin, bloomed in 1/4 of Filtered Water (This gives a creamier coffee)
1 or 2 Cacao Melts (for a mocha version)
1/2 Teaspoon of Cinnamon / Turmeric / Maca Powder (boost your micro nutrients)
1 Tsp Nut Butter
1/2 Teaspoon of Vanilla

oh lord the list is endless…..

Would love to hear any combo’s you come up with….

 

 

WHAT TO DO

If you are adding Gelatin, wait until all water is absorbed ‘bloomed’.

Then place all ingredients in a blender or Thermomix.

Blend until creamy and frothy.

Find a quiet spot, put your feet up and enjoy…..

  

This is the Coffee Plunger I use. I ordered it online from the same place I order my coffee.

Check it out - HERE

I use a stainless steel filter disc rather than the filter papers, as the papers filter out the essential oils found in coffee as well as giving a much better tasting coffee.

 
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