TIPS TO HEALING YOUR BONES FASTER

SIMPLE STEPS TO HEALING BONES

If you want to heal broken bones faster, you want to follow a very specific diet, supplement regimen, as well as lifestyle practices to help your body heal much faster. I’ve witnessed first hand broken bones heal two to three times faster by following these simple bone healing steps.

DEDICATED TO DYLAN

Dylan is a friend who is currently nursing 2 seriously broken wrists and a shattered elbow. This blog came about as I wrote this list for my husband to do while he is helping care for Dylan. I have actually written this list many times for close friends who have had quite severe injuries and doctors were amazed by their quick recovery. So I thought I’d write it up in a blog to share with you and any future friends who decide to push their bodies to the extreme.

DIET

1. BONE BROTH

2. GELATIN

3. GREEN LEAFY VEGETABLE (for calcium)

4. CHIA SEEDS & FLAX SEEDS (for Zinc, Magnesium)

5. AVOID THESE FOODS (inflammatory to the human body and will slow the healing process)

   • Process Meats

   • Dairy Products

   • Sugar

   • Wheat (Gluten)

   • Alcohol

LIFESTYLE

1. GET OUT IN THE SUNSHINE (for Vitamin D)

2. EARTHING (speeds up the healing process)

3. AVOID TOO MUCH SCREEN TIME

SUPPLEMENTS

1. INCA INCHI (for Omega 3, reduces inflammation)

2. GREEN POWDER (beneficial for healing broken bones)

SUMMARY

So essentially your diet should consist of loads of vegetables, some fruits, some meats, nuts and seeds. And add those supplements on/with your meals where you can. All while sitting on the earth in the sunshine. 😝