blood sugar levels

AVOIDING THE FLU

This is the question I get asked the most around this time of year. Especially when the Flu Shot is being pushed extensively throughout mainstream media. So I thought I’d share with you what I do for myself and my family, leading up to winter and the dreaded flu season.

COCONUT RICE

Upgrade your rice, so your gut bugs thrive…. A super easy addition to any meal. I still remember the day I first made this for my kids. Their minds were blown, how could their already favourite dish (rice!?) get any better.

RED CURRY PASTE

For years I have been asked for this recipe. So here it is, my most loved Curry Paste ever. Make this for your friends and they will love you forever. As mine do…..