health

MUST HAVE MEATBALLS

I’ve found that anything cooked in a muffin tin can be just as easy and even better, be made ahead of time and frozen. The best thing is these meatballs are super yummy and every time I’ve made these they have been a hit for everyone, young and old.

AVOIDING THE FLU

This is the question I get asked the most around this time of year. Especially when the Flu Shot is being pushed extensively throughout mainstream media. So I thought I’d share with you what I do for myself and my family, leading up to winter and the dreaded flu season.

COCONUT RICE

Upgrade your rice, so your gut bugs thrive…. A super easy addition to any meal. I still remember the day I first made this for my kids. Their minds were blown, how could their already favourite dish (rice!?) get any better.

RED CURRY PASTE

For years I have been asked for this recipe. So here it is, my most loved Curry Paste ever. Make this for your friends and they will love you forever. As mine do…..