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FIRST STEPS TO CHANGE : ONLINE : SIX WEEK PROGRAM Tuesdays


SIX WEEKLY WORKSHOPS
every Tuesday 7:00pm - 8:30pm (via WEBINAR)

Stepping you through:
- creating a healthy lifestyle
- understanding labels
- the hidden traps in the supermarkets
- how food affects your mood & sleep
- better skin care choices
- sustainable weight loss
- detoxing your pantry, fridge & home
- cooking demo’s and tasting
and so much more life changing content.

**IN THE COMFORT OF YOUR OWN HOME**


Plus..
FREE access to the online Facebook support group, The Whole Way Club, during the 6 weeks.


An amazing price of $197.

 

 

This program, teaches you how to be accountable for your health. It will be motivating, inspiring, supportive and most importantly fun. 
Don't miss out, VERY LIMITED SPOTS AVAILABLE.
 


OUTLINE

WEEK 1 – INTRODUCTION

Provides you with an understanding to why these steps will improve your life.
Guides you through how to create a better mindset around your health and how to take action.
Provides you with tools on creating your vision for your life with my guidance and support.
New Recipe.

 

WEEK 2 - DECLUTTERING, RE-STOCKING AND FOOD LABELS

Explains how a cluttered home can contribute to a realm of health concerns, including depression.
Some easy straight forward tips on giving your pantry a well-deserved make over. 
How to shop your way to health and understand food labelling.
Foods to avoid and what to use as alternatives.
New Recipe.

 

WEEK 3 - BREAKFAST AND LUNCH

What’s really in our foods today?
Addressing sleep issues and creating daily rituals, to start your day right. And how important it is.
Breakfast and Lunch ideas.
New Recipe.

 

WEEK 4 - DINNER AND SNACKS

Provides information on what we should and shouldn’t be cooking our foods in and how they are harmful to our health. 
As well as how we should be storing our foods.
Tips to some delicious easy dinner meals and when is a good time to eat.
Provides some great nutritious snack ideas.
Tips for Eating out.
New Recipe.

 

WEEK 5 - FOOD, MOOD, SLEEP, SUPPLEMENTATION & DRINKS

The importance of water in our diet and more importantly the quality of what we drink.
How food affects our mood. 
The importance of sleep and how we can get more quality sleep.
Learn about Medications and other harmful ingestants.
Which supplements are best?

 

WEEK 6 - SUN, SKIN AND MOVEMENT

Explanation of why our body relies on the sun.
What we should be avoiding when it comes to our skin products.
Exercise, how much is too much and which type are best for you.
Summary of what you’ve learnt.


BOOKINGS ESSENTIAL

 

TESTIMONIAL
"Before taking part in Jodie’s course, I thought I was pretty healthy and had a decent understanding of nutrition and well-being. Wow how wrong was I!
I would encourage anyone to take advantage of Jodie’s knowledge and all the amazing things that she could teach you. I have no doubt it will change your life as it has mine. Thank you so much Jodie for enriching my life and giving me the tools and information I needed to be a better me."
Kim Sharkey




For more information and to secure your spot,
email - thewholeway@yahoo.com.au

Contact me about holding this program in your area.

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