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FIRST STEPS TO CHANGE : Emerald : One Day Intensive Program

  • Harris Chiropractic Clinic 27 Clermont Street Emerald, QLD, 4720 Australia (map)

FULL DAY of Workshops 9:00am - 4:30pm

Stepping you through:
- creating a healthy lifestyle
- understanding labels
- the hidden traps in the supermarkets
- how food affects your mood & sleep
- better skin care choices
- sustainable weight loss
- detoxing your pantry, fridge & home
- cooking demo’s and tasting
and so much more life changing content.

Includes an invite to gain exclusive access to "THE WHOLE WAY CLUB", where you have ongoing support and inspiration from myself and others.

Plus..
A FREE Hard Copy of Changing Habits 21 Day Reset (Worth $69)

An amazing price of $197.


This program, teaches you how to be accountable for your health. It will be motivating, inspiring, supportive and most importantly fun. 
Don't miss out, LIMITED SPOTS AVAILABLE.
 

 

OUTLINE

MORNING SESSION – DECLUTTERING, RE-STOCKING AND FOOD LABELS

- Provides you with an understanding to why these steps will improve your life.
- Guides you through creating a better mindset around your health and how to take action.
- Provides you with tools on creating your vision for your life with my guidance and support.
- Cooking Demonstration and Taste Testing showing you how to increase your Greens.

QUICK BREAK

- Explains how a cluttered home can contribute to a realm of health concerns, incl. depression.
- Some easy straight forward tips on giving your pantry a well-deserved make over. 
- How to shop your way to health and understand food labelling.
- Foods to avoid and what to use as alternatives.
- Cooking Demonstration and Taste Testing with a bit of spice.


AFTERNOON SESSION - BREAKFAST, LUNCH, DINNER AND SNACKS

- What’s really in our foods today?
- Importance of addressing sleep issues and creating daily rituals, to start your day right. 
- Breakfast and Lunch ideas.
- Provides information on what we should and shouldn’t be cooking our foods in and how they are harmful to our health. 
- As well as how we should be storing our foods.

QUICK BREAK

- Tips to some delicious easy dinner meals and when is a good time to eat.
- Provides some great nutritious snack ideas.
- Tips for Eating out.
- Cooking Demonstration and Taste Testing of some sweet treats.
 

END

 

***TWO ADDITIONAL WEBINARS FOR FURTHER EDCUATION AFTER THE ONE DAY EVENT.

***ONCE YOU HAVE COMPLETED BOTH WEBINARS, YOU WILL BE ELIGIBLE TO GAIN AN INVITE INTO THE EXCLUSIVE FACEBOOOK GROUP "THE WHOLE WAY CLUB"




OPTIONAL EXTRA (WEBINAR) $29.95
FOOD, MOOD, SLEEP, SUPPLEMENTATION & DRINKS

- The importance of water in our diet and more importantly the quality of what we drink.
- How food affects our mood. 
- The importance of sleep and how we can get more quality sleep.
- Learn about Medications and other harmful ingestants.
- Which supplements are best?



OPTIONAL EXTRA (WEBINAR) $29.95
SUN, SKIN AND MOVEMENT

- Explanation of why our body relies on the sun.
- What we should be avoiding when it comes to our skin products.
- Exercise, how much is too much and which type are best for you.
- Summary of what you’ve learnt.

 

BOOKINGS ESSENTIAL




For more information and to secure your spot,
email - thewholeway@yahoo.com.au

Contact me about holding this program in your area.

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