FULL DAY of Workshops 9:00am - 4:30pm
Stepping you through:
- creating a healthy lifestyle
- understanding labels
- the hidden traps in the supermarkets
- how food affects your mood & sleep
- better skin care choices
- sustainable weight loss
- detoxing your pantry, fridge & home
- cooking demo’s and tasting
and so much more life changing content.
Plus..
A FREE Hard Copy of Changing Habits 21 Day Reset (Worth $69)
An amazing price of $197.
This program, teaches you how to be accountable for your health. It will be motivating, inspiring, supportive and most importantly fun.
Don't miss out, LIMITED SPOTS AVAILABLE.
OUTLINE
MORNING SESSION – DECLUTTERING, RE-STOCKING AND FOOD LABELS
- Provides you with an understanding to why these steps will improve your life.
- Guides you through creating a better mindset around your health and how to take action.
- Provides you with tools on creating your vision for your life with my guidance and support.
- Cooking Demonstration and Taste Testing showing you how to increase your Greens.
QUICK BREAK
- Explains how a cluttered home can contribute to a realm of health concerns, incl. depression.
- Some easy straight forward tips on giving your pantry a well-deserved make over.
- How to shop your way to health and understand food labelling.
- Foods to avoid and what to use as alternatives.
- Cooking Demonstration and Taste Testing with a bit of spice.
AFTERNOON SESSION - BREAKFAST, LUNCH, DINNER AND SNACKS
- What’s really in our foods today?
- Importance of addressing sleep issues and creating daily rituals, to start your day right.
- Breakfast and Lunch ideas.
- Provides information on what we should and shouldn’t be cooking our foods in and how they are harmful to our health.
- As well as how we should be storing our foods.
QUICK BREAK
- Tips to some delicious easy dinner meals and when is a good time to eat.
- Provides some great nutritious snack ideas.
- Tips for Eating out.
- Cooking Demonstration and Taste Testing of some sweet treats.
END
***TWO ADDITIONAL WEBINARS FOR FURTHER EDCUATION AFTER THE ONE DAY EVENT.
***ONCE YOU HAVE COMPLETED BOTH WEBINARS, YOU WILL BE ELIGIBLE TO GAIN AN INVITE INTO THE EXCLUSIVE FACEBOOOK GROUP "THE WHOLE WAY CLUB"
OPTIONAL EXTRA (WEBINAR) $29.95
FOOD, MOOD, SLEEP, SUPPLEMENTATION & DRINKS
- The importance of water in our diet and more importantly the quality of what we drink.
- How food affects our mood.
- The importance of sleep and how we can get more quality sleep.
- Learn about Medications and other harmful ingestants.
- Which supplements are best?
OPTIONAL EXTRA (WEBINAR) $29.95
SUN, SKIN AND MOVEMENT
- Explanation of why our body relies on the sun.
- What we should be avoiding when it comes to our skin products.
- Exercise, how much is too much and which type are best for you.
- Summary of what you’ve learnt.
BOOKINGS ESSENTIAL
For more information and to secure your spot,
email - thewholeway@yahoo.com.au
Contact me about holding this program in your area.