At last, 7 simple steps to creating optimum health in just one day
mackay 9th april 9:00am-4:30pm
Hi I'm Jodie Heselwood, your Integrative Health and Lifestyle Coach and founder of The Whole Way.
It has became my passion to educate others on ways to live happier and healthier lives. As a teenager, I fell ill with glandular fever, an unfortunately common viral condition amongst teens and young adults in our society. I grew up in a typical Australian household, where what is known as the Standard Australian Diet (S.A.D), is commonplace.
For many families, where both parents are working and busy with household duties, nutrition scarcely becomes a priority. Quite often we forget the importance that this has to our health, and overall sense of wellbeing.
The Glandular Fever eventually developed into Chronic Fatigue Syndrome, and then worse, into depression. I struggled with my symptoms for years, to the point where they affected every aspect of my life, including my career and relationships. While living on the Sunshine Coast, I finally decided that enough was enough, and began painstakingly researching alternate lifestyle methods, including my diet.
After a few diet changes and within a few weeks, I started feeling better and less tired. My mind finally became clearer. So, for the last 8 years I have continued my research to gain further knowledge in pursuit of the life I have dreamed of: A healthy and happy one.
In July 2015 I enrolled in the FN Academy and graduated upon completion in June 2016.
I now live in central Queensland, in a coastal town called Agnes Water/1770 with my Husband Mitch and two young children, Taye and Airlie. I continue to help people engage in their own path to well-being, through my unique and inspiring programs and initiatives.
In 2017, my family and I are spreading our message by embarking on a trip around Australia and we are so excited to be heading to Mackay and holding my 'First Steps To Change' one day intensive workshop.
In my one day workshop I am going to show you:
- creating a healthy lifestyle
- understanding labels
- the hidden traps in the supermarkets
- how food affects your mood & sleep
- better skin care choices
- sustainable weight loss
- detoxing your pantry, fridge & home
We will also be doing some amazing cooking demonstrations where you get the chance to be hands on in a warm, welcoming and super fun environment.
BOOK NOW AND YOU WILL RECEIVE A BONUS
Hard Copy of Changing Habits 21 Day Reset (Worth $69)
An amazing price of $197.
This program, teaches you how to be accountable for your health. It will be motivating, inspiring, supportive and most importantly fun.
Don't miss out, LIMITED SPOTS AVAILABLE.
WORKSHOP OUTLINE:
MORNING SESSION – DECLUTTERING, RE-STOCKING AND FOOD LABELS
- I will provide you with an understanding to why these steps will improve your life.
- Guide you through creating a better mindset around your health and how to take action.
- Provide you with tools on creating your vision for your life with my guidance and support.
- Cooking Demonstration and Taste Testing showing you how to increase your Greens.
QUICK BREAK
- Explain how a cluttered home can contribute to a realm of health concerns, incl. depression.
- Some easy straight forward tips on giving your pantry a well-deserved make over.
- How to shop your way to health and understand food labelling.
- Foods to avoid and what to use as alternatives.
- Cooking Demonstration and Taste Testing with a bit of spice.
AFTERNOON SESSION - BREAKFAST, LUNCH, DINNER AND SNACKS
- What’s really in our foods today?
- Importance of addressing sleep issues and creating daily rituals, to start your day right.
- Breakfast and Lunch ideas.
- Provides information on what we should and shouldn’t be cooking our foods in and how they are harmful to our health.
- As well as how we should be storing our foods.
QUICK BREAK
- Tips to some delicious easy dinner meals and when is a good time to eat.
- Provide some great nutritious snack ideas.
- Tips for Eating out.
- Cooking Demonstration and Taste Testing of some sweet treats.
FINISH
***PLUS THE OPTION OF TWO ADDITIONAL WEBINARS FOR FURTHER EDUCATION AFTER THE ONE DAY EVENT.
***ONCE YOU HAVE COMPLETED BOTH WEBINARS, YOU WILL BE ELIGIBLE TO GAIN AN INVITE INTO THE EXCLUSIVE FACEBOOOK GROUP "THE WHOLE WAY CLUB"
OPTIONAL EXTRA (WEBINAR) $29.95
FOOD, MOOD, SLEEP, SUPPLEMENTATION & DRINKS
- The importance of water in our diet and more importantly the quality of what we drink.
- How food affects our mood.
- The importance of sleep and how we can get more quality sleep.
- Learn about Medications and other harmful ingestants.
- Which supplements are best?
OPTIONAL EXTRA (WEBINAR) $29.95
SUN, SKIN AND MOVEMENT
- Explanation of why our body relies on the sun.
- What we should be avoiding when it comes to our skin products.
- Exercise, how much is too much and which type are best for you.
- Summary of what you’ve learnt.
BOOK NOW
For more information or to contact me about holding this in your area please feel free to email thewholeway@yahoo.com.au